Welcome to Energise Personal Fitness – Personal Fitness, Sports Massage and Swim Training

Energise Personal Fitness is based in Bury St Edmunds, Suffolk offering a wide range of health and fitness services including individually designed personal training and exercise programmes, sports massage therapies, nutrition planning and swim teaching/coaching. We offer a bespoke PT experience built around you. Operating from our own modern fitness gym, treatment room and unique endless pool building, we have carefully designed or facilities for clients to be able to train in an exclusive and totally private environment. Powered by Matrix, our fitness studio is equipped with the latest fitness and functional training equipment.Boasting a covered and floodlit outside training area, we provide a unique training facility unmatched in the area.

Our mission at Energise Personal Fitness is to be “Delivering a truly individualised experience of personal fitness, sports therapies and swim training”

Energise Personal Fitness provides specialised Personal Training packages for all clients including competitive athletes, pre and post natal women, youth strength and conditioning, corporate wellbeing packages alongside boutique personal training for individuals/couples, families and even virtually. We can cover every element to help you reach your fitness goals including:

Our personal trainers are highly qualified medical and fitness professionals who have a wealth of fitness experience including competitive participation in a range of disciplines at county, regional and international level.

Energise Swim is East Anglia’s only performance endless pool system offering professional swim coaching and teaching in our exclusive private pool. Equipped with above and underwater SwimPro HD camera, our coaching services are the very best available to analyse and correct techniques for all levels of swimmers.

In our treatment room, our sports therapist delivers the highest quality sports and remedial therapies assisting  clients through  injury, rehab and improving performance alongside all the key benefits  of regular body care massage. We are based in Bury St Edmunds, Suffolk ideally located for the surrounding towns and villages including Thurston, Elmswell, Stowmarket, Newmarket, Thetford, Sudbury, Barrow, Culford, West Stow, Risby, Wickhambrook, Lavenham, Stanningfield, Long Melford, Clare, Cockfield, Rougham and Woolpit.